Therapy is about you
Therapy is one time when it is all about you. Your experiences, your feelings. When things feel difficult – whether or not you know the reasons why, therapy can really help. How? At the heart of therapy is your relationship with your therapist. When your therapist offers you space to think and to feel, uninterrupted and without judgement, you can start to make more sense of things, together. So it’s important to find a good connection. There are many types of therapist – it’s not necessarily sensible shoes and long silences.
Why me?
I am an experienced, friendly, qualified therapist and counsellor. As a Registered Member of the British Association for Counselling and Psychotherapy, I work to the BACP’s standards of Good Practice and their Code of Ethics. I underpin my practice with integrity and warmth. My focus is mainly Psychodynamic counselling - a rounded approach to mental health that explores your emotions, feelings and beliefs so that you can develop self-awareness. Together, we’ll think about what’s brought you here. Together, we’ll look at how things can be different. Together, we’ll work on it.
What I can help with?
Abuse / Anger / Anxiety / Bereavement / Child related issues / Depression / Health-related issues / Loss / Personal development / Relationships / Self-esteem / Sexual issues / Stress / Trauma / Work-related issues
What next?
You may be positive that therapy is what you need or you may still be unsure. Let’s start by having an initial session. This can be face-to-face, on Zoom, or even on the phone.
Contact me by clicking the email button below
or calling 07951 284 622
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